Tag: Beyond Survival helps you move from coping to changing the deeper patterns underneath. You do not need to fix who you are. You adapted intelligently to survive. Now it is time to update those patterns
Beyond Survival helps you move from coping to changing the deeper patterns underneath. You do not need to fix who you are. You adapted intelligently to survive. Now it is time to update those patterns
Beyond Survival is a practical, LGBTQI+ affirming guide to anxiety, stress, and self-worth.
Written by Germain Gulevic, MBA (Psychology), coach and HypnoCBT practitioner, it helps readers understand how minority stress, hypervigilance, internalised shame, and the pressure to stay “safe” can shape anxious patterns. Blending CBT, clinical hypnotherapy, and positive psychology, this book offers clear tools to reduce overthinking, calm the nervous system, build confidence, and begin living more freely—on your own terms.
