Beyond Survival. A Practical Guide to LGBTQI+ Anxiety
£8.99 Original price was: £8.99.£4.50Current price is: £4.50.
Beyond Survival is a practical, LGBTQI+ affirming guide to anxiety, stress, and self-worth.
Written by Germain Gulevic, MBA (Psychology), coach and HypnoCBT practitioner, it helps readers understand how minority stress, hypervigilance, internalised shame, and the pressure to stay “safe” can shape anxious patterns. Blending CBT, clinical hypnotherapy, and positive psychology, this book offers clear tools to reduce overthinking, calm the nervous system, build confidence, and begin living more freely—on your own terms.
What if your anxiety isn’t irrational? What if it was something your mind and body learned to do in order to keep you safe?
For many LGBTQI+ people, anxiety is not just a personal struggle—it is shaped by lived experience. The need to scan rooms, read people’s reactions, hide parts of yourself, manage rejection, or constantly decide when it is safe to be visible can become deeply wired into the nervous system. Over time, those survival strategies can turn into overthinking, people-pleasing, avoidance, self-criticism, panic, burnout, or the feeling that you are never fully at ease.
Beyond Survival: A Practical Guide to LGBTQI+ Anxiety offers a compassionate and practical way forward.
Written by Germain Gulevic, MBA (Psychology), coach, therapist and HypnoCBT practitioner, this guide combines Cognitive Behavioural Therapy, clinical hypnotherapy principles, and positive psychology coaching to help you understand anxiety at both the thinking and emotional level. Rather than treating anxiety as a flaw, the book explains it as an adaptation—one that may once have protected you, but no longer needs to run your life.
Inside, you’ll discover how minority stress, hypervigilance, internalised shame, masking, and the visibility–safety paradox can affect your confidence, relationships, and sense of self. You’ll also learn practical tools to interrupt anxious thought loops, reduce mental scanning, soften the inner critic, build grounded confidence, and feel safer being seen in ways that feel right for you.
This is not a book of vague affirmations or one-size-fits-all advice. It is structured, evidence-informed, LGBTQI+ affirming, and designed for real-life change.
Whether your anxiety shows up as constant “what if” thinking, tension, perfectionism, avoidance, emotional exhaustion, or fear of judgment, Beyond Survival helps you move from coping to changing the deeper patterns underneath.
You do not need to fix who you are.
You adapted intelligently to survive.
Now it is time to update those patterns, reclaim your energy, and build a life that actually feels like yours.
Related products
-
Add to cartHe was hired to protect a life. He never expected to lose his heart.
Pop superstar Zion Hayes is trapped. A terrifying stalker’s intimate threats have turned his world into a prison. His last hope is Kael Stone, an ex-special forces bodyguard whose icy professionalism is legendary—and whose own heart is sealed off after a past tragedy.
Forced into 24/7 proximity in Zion’s cliffside fortress, their clash is immediate and volatile. Zion is all glittering defiance; Kael is rigid control. But in the quiet, vulnerable hours, they see past the facades: the artist haunted by fear, the warrior burdened by guilt. A spark ignites, then a flame, forging a forbidden love that becomes their secret strength.
As their passion deepens, so does the danger. The stalker, “The Shadow,” strikes closer, leading to a violent confrontation that separates them. Wounded and hunted, Kael must use every skill to end the threat, while Zion must find the courage to face his fears head-on. Their love is no longer just a secret; it’s the motive, the vulnerability, and the only thing worth fighting for.
Guarding Zion is a gripping, emotional gay romance full of suspense, passion, and healing. It’s a story about two broken men who find in each other the safety to be whole—a sanctuary built not just from strength, but from surrendered hearts. This complete novel delivers a thrilling journey and a deeply earned Happily Ever After.
-
Add to cartA lonely student. A weary farmer. One Christmas that changes everything.
Leo, a broke art student in New York, can’t afford the perfect Christmas tree, but he can’t stop visiting the handsome farmer who sells it. Elias, struggling to keep his family farm alive, is drawn to the sad-eyed young man who admires his trees but never buys.
When the market closes, Elias offers Leo an invitation that will alter both their lives: don’t spend Christmas alone. Come to the farm.
Amidst the snow-blanketed fields and warm firelight of Hawk’s Peak Farm, a tentative friendship blossoms into a deep, emotional, and passionate romance. Leo discovers a sense of home he never knew, while Elias finds in Leo the strength and hope to fight for his legacy.
But after the holiday magic fades, real-world challenges await. Distance, financial strain, and family prejudice test their fledgling relationship. A fierce winter storm will force them to rely on each other, proving that their love must be as strong and resilient as the spruce trees Elias nurtures.
The Spruce and the Student is a heartfelt MM romance about finding love in the most unexpected place, and having the courage to build a future together. It’s a story of miracles, hope, and the enduring power of coming home.
-
Add to cartIn the gilded, punishing world of the Teatro Colón, eighteen-year-old Santiago Vargas is a masterpiece of contradictions: a powerfully masculine prodigy in the graceful art of ballet, a son trapped by traditional expectations, and a young man silently drowning in a truth he dare not speak.
Haunted by an awakening attraction to the male bodies that share his stage and showers, Santiago’s disconnection from his own life deepens. His salvation—and his ruin—arrives in the form of Mateo Casales, a legendary forty-one-year-old former star hired as his private tutor. In the intimate silence of Mateo’s studio, rigorous correction evolves into profound connection. Mateo’s hands, which teach the language of movement, begin to speak a different, more dangerous dialect—one of recognition, desire, and a shared loneliness that echoes across a twenty-three-year chasm.
The Male Variation is a sweeping, 54-chapter epic that charts the terrifyingly beautiful collision of two souls. Santiago, grappling with the seismic decision to come out in a society and a family that may reject him, finds in Mateo not just a teacher, but the first person who truly sees him. Mateo, a ghost haunted by the memory of a past love sacrificed to fear, is terrified that history is repeating itself, even as he’s irresistibly drawn to Santiago’s talent and vulnerability.
Their love story unfolds in stolen moments: in the hallowed darkness of an empty theatre, in the rain-soaked sanctuary of a private home, and in the secret language of music and touch. But the outside world is relentless. From the claustrophobic gossip of the company locker room to the devastating, public fallout of an anonymous letter and a tabloid scandal, Santiago and Mateo are forced to navigate a labyrinth of professional ruin, familial heartbreak, and societal condemnation.
At the heart of the storm, Santiago is handed the role of a lifetime: Don José in Carmen, a character destroyed by a forbidden, all-consuming passion. He must decide whether to hide or to channel his own forbidden love into a performance that could redeem or destroy him. Meanwhile, Mateo faces an impossible choice: deny their love to save Santiago’s soaring career, or stand proudly in the light, accepting the cost.
This is more than a romance; it is a profound exploration of artistry, identity, and the courage it takes to live authentically. It delves into the eroticism of the dancer’s form, the intimate cartography of a shared soul, and the brutal, beautiful cost of choosing love over safety. Set against the vibrant backdrop of Buenos Aires and the demanding world of professional ballet, the novel is a symphony of emotion—tragic, romantic, erotic, and ultimately triumphant.
For readers who crave deeply emotional, character-driven stories, The Male Variation offers an unforgettable journey. It is a testament to the power of love as the ultimate creative force and the most difficult, rewarding variation a person can ever dance.
-
Add to cartJulian Thorne has perfected love—for other people. As the genius behind the exclusive Soulmate Architect agency, he uses algorithms to build flawless relationships. But his own heart is locked away, safe in a fortress of discipline and control.
Leo Vega, a free-spirited florist who believes love is a wild, untamed garden, is the ultimate challenge. A gift consultation throws them together, and their worlds collide. Julian is captivated by Leo’s chaos; Leo is intrigued by the lonely man behind the architect’s cool facade.
Forced together by a magazine feature, their professional clash ignites a spark that threatens to burn down Julian’s carefully ordered life. Caught between his growing feelings and the pressure to protect his empire, Julian’s fear wins, driving Leo away.
To have any hope of a future, Julian must undertake his most radical redesign yet: himself. His grand gesture isn’t a promise, but a proposal—to build something real, together, from the ground up. Can the master of perfect matches let go of the blueprint and design a messy, beautiful, shared life?
A heartfelt, slow-burn LGBTQ+ romance about vulnerability, courage, and finding love where you least expect it.
-
Add to cartThe Granite Creek Vet: A Story of Heart, Home, and Second Chances
An American veterinarian seeking escape finds more than he bargained for in a remote Canadian village. Dr. Tom McCarthney’s arrival in Granite Creek is met with cold resistance, especially from Jacob Miller, a handsome, stoic dairy farmer who sees him as an unwanted outsider.
Their frosty beginning is shattered when a devastating illness threatens to destroy Jacob’s herd and his family’s legacy. Forced into a desperate, round-the-clock battle to save the farm, the two men discover an unexpected connection in the sweat and straw of the barn. A tentative, secret romance blossoms between the city-educated vet and the rugged farmer, challenging their deepest insecurities and transforming their lives.
But building a future together means facing external pressures from a skeptical community, confronting painful ghosts from Jacob’s past, and deciding if their love is strong enough to overcome any storm. The Granite Creek Vet is a heartfelt, emotional MM romance about finding home, healing old wounds, and the transformative power of a love that is hard-won and worth every fight.