Tag: What if your anxiety isn’t irrational? What if it was something your mind and body learned to do in order to keep you safe? For many LGBTQI+ people
What if your anxiety isn’t irrational? What if it was something your mind and body learned to do in order to keep you safe? For many LGBTQI+ people
Beyond Survival is a practical, LGBTQI+ affirming guide to anxiety, stress, and self-worth.
Written by Germain Gulevic, MBA (Psychology), coach and HypnoCBT practitioner, it helps readers understand how minority stress, hypervigilance, internalised shame, and the pressure to stay “safe” can shape anxious patterns. Blending CBT, clinical hypnotherapy, and positive psychology, this book offers clear tools to reduce overthinking, calm the nervous system, build confidence, and begin living more freely—on your own terms.
