Beyond Survival. A Practical Guide to LGBTQI+ Anxiety
£8.99 Original price was: £8.99.£4.50Current price is: £4.50.
Beyond Survival is a practical, LGBTQI+ affirming guide to anxiety, stress, and self-worth.
Written by Germain Gulevic, MBA (Psychology), coach and HypnoCBT practitioner, it helps readers understand how minority stress, hypervigilance, internalised shame, and the pressure to stay “safe” can shape anxious patterns. Blending CBT, clinical hypnotherapy, and positive psychology, this book offers clear tools to reduce overthinking, calm the nervous system, build confidence, and begin living more freely—on your own terms.
What if your anxiety isn’t irrational? What if it was something your mind and body learned to do in order to keep you safe?
For many LGBTQI+ people, anxiety is not just a personal struggle—it is shaped by lived experience. The need to scan rooms, read people’s reactions, hide parts of yourself, manage rejection, or constantly decide when it is safe to be visible can become deeply wired into the nervous system. Over time, those survival strategies can turn into overthinking, people-pleasing, avoidance, self-criticism, panic, burnout, or the feeling that you are never fully at ease.
Beyond Survival: A Practical Guide to LGBTQI+ Anxiety offers a compassionate and practical way forward.
Written by Germain Gulevic, MBA (Psychology), coach, therapist and HypnoCBT practitioner, this guide combines Cognitive Behavioural Therapy, clinical hypnotherapy principles, and positive psychology coaching to help you understand anxiety at both the thinking and emotional level. Rather than treating anxiety as a flaw, the book explains it as an adaptation—one that may once have protected you, but no longer needs to run your life.
Inside, you’ll discover how minority stress, hypervigilance, internalised shame, masking, and the visibility–safety paradox can affect your confidence, relationships, and sense of self. You’ll also learn practical tools to interrupt anxious thought loops, reduce mental scanning, soften the inner critic, build grounded confidence, and feel safer being seen in ways that feel right for you.
This is not a book of vague affirmations or one-size-fits-all advice. It is structured, evidence-informed, LGBTQI+ affirming, and designed for real-life change.
Whether your anxiety shows up as constant “what if” thinking, tension, perfectionism, avoidance, emotional exhaustion, or fear of judgment, Beyond Survival helps you move from coping to changing the deeper patterns underneath.
You do not need to fix who you are.
You adapted intelligently to survive.
Now it is time to update those patterns, reclaim your energy, and build a life that actually feels like yours.
Related products
-
Add to cartThe Granite Creek Vet: A Story of Heart, Home, and Second Chances
An American veterinarian seeking escape finds more than he bargained for in a remote Canadian village. Dr. Tom McCarthney’s arrival in Granite Creek is met with cold resistance, especially from Jacob Miller, a handsome, stoic dairy farmer who sees him as an unwanted outsider.
Their frosty beginning is shattered when a devastating illness threatens to destroy Jacob’s herd and his family’s legacy. Forced into a desperate, round-the-clock battle to save the farm, the two men discover an unexpected connection in the sweat and straw of the barn. A tentative, secret romance blossoms between the city-educated vet and the rugged farmer, challenging their deepest insecurities and transforming their lives.
But building a future together means facing external pressures from a skeptical community, confronting painful ghosts from Jacob’s past, and deciding if their love is strong enough to overcome any storm. The Granite Creek Vet is a heartfelt, emotional MM romance about finding home, healing old wounds, and the transformative power of a love that is hard-won and worth every fight.
-
Add to cartDeeper Connection Awaits. Dare to Play?
Move beyond small talk and reignite the spark of curiosity with The Intimacy Gambit. This is not a typical book of questions; it’s a guided journey for couples into the heart of intimacy, trust, and desire.
With 52 beautifully crafted chapters, each exploring a unique dilemma of love and connection, this book challenges you and your partner to explore profound themes: the safety of the Anchor vs. the freedom of the Sail, the healing Balm vs. the empowering Catalyst, the planned Map vs. the spontaneous Compass.
Designed to be shared, The Intimacy Gambit fosters conversations that are playful, passionate, and deeply revealing. It’s the perfect tool for new couples building a foundation, long-term partners breaking out of a rut, or any two people who believe their love story has deeper chapters yet to be written.
Unlock new levels of understanding, vulnerability, and passion. Discover the magic that happens when you truly choose to see, and be seen by, the person you love.
Your next great conversation starts here.
-
Add to cartHe was hired to protect a life. He never expected to lose his heart.
Pop superstar Zion Hayes is trapped. A terrifying stalker’s intimate threats have turned his world into a prison. His last hope is Kael Stone, an ex-special forces bodyguard whose icy professionalism is legendary—and whose own heart is sealed off after a past tragedy.
Forced into 24/7 proximity in Zion’s cliffside fortress, their clash is immediate and volatile. Zion is all glittering defiance; Kael is rigid control. But in the quiet, vulnerable hours, they see past the facades: the artist haunted by fear, the warrior burdened by guilt. A spark ignites, then a flame, forging a forbidden love that becomes their secret strength.
As their passion deepens, so does the danger. The stalker, “The Shadow,” strikes closer, leading to a violent confrontation that separates them. Wounded and hunted, Kael must use every skill to end the threat, while Zion must find the courage to face his fears head-on. Their love is no longer just a secret; it’s the motive, the vulnerability, and the only thing worth fighting for.
Guarding Zion is a gripping, emotional gay romance full of suspense, passion, and healing. It’s a story about two broken men who find in each other the safety to be whole—a sanctuary built not just from strength, but from surrendered hearts. This complete novel delivers a thrilling journey and a deeply earned Happily Ever After.
-
Add to cartTwenty years ago, they were a secret. Now, they’re building a forever.
Alex Vance and Liam Hayes were the golden boys of Northwood High—the football captain and the school president. Behind closed doors, they shared a forbidden love: a first kiss full of promise, and a heartbreaking breakup fueled by fear.
Two decades later, a school reunion brings them face-to-face. The successful architect and the driven non-profit president are both single, both scarred by life, and both stunned to find the embers of their first love still burning bright.
Tentatively, they embark on a second chance. But the past holds painful secrets, and the present brings new challenges: small-town gossip, family rejection, and a health scare that tests their commitment. They must learn to love as the men they are now, not the boys they were then.
The Unspoken Chapter is a deeply emotional MM romance about forgiveness, resilience, and the courage to claim a second chance at love. Follow Alex and Liam’s journey as they prove that some loves are worth the wait, and that the most beautiful future can be built upon the repaired foundations of a broken past.
-
Add to cartStep Out of the Shadows and Into Your Truth
“Coming Into the Light: 60 Ways to Share Your Authentic Self” is more than a book—it’s a supportive companion for one of life’s most personal and courageous journeys. Whether you identify as gay, bisexual, queer, or are still exploring your identity, this comprehensive guide provides a roadmap for sharing your truth with family, friends, and the world, on your own terms and at your own pace.